SIGHI Foods
Recipes
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Zesty Feta Chickpea Bowl
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Yield
6 servings
Ingredients
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Salad
2
can Chickpeas
Drained and rinsed - 240g per can
1/3
Red Onion
Diced
1
tbsp Lemon Zest
1/3
cup
(79 mL)
Parsley
Fresh, Chopped
1/2
cup
(118 mL)
Hemp
"Shelled" hemp (unshelled)
4
oz
(113 g)
Feta Cheese
(113G)
Dressing
3
tbsp Olive Oil
3
tbsp Lemon Juice
1
tbsp Honey
1/2
tsp Salt
1/4
tsp Pepper
Instructions
In a large bowl: add
chickpeas
,
red onion
,
parsley
,
lemon zest
,
hemp
, and feta.
In a small cup: add
olive oil
,
lemon juice
,
honey
,
salt
, and
pepper
. Mix well.
Add dressing to the salad and toss thoroughly.